Barbell 101 in Adelaide
Try our Barbell 101
Barbell 101 in Adelaide
The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will work with a coach in a group class to refine your style through various accessory techniques.