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Contact details

hello@soul365.com.au

@soul365fitness

/soul365fitness

26 Elizabeth St, Adelaide, South Australia 5000

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Follow us @soul365adelaide

Who’s ready for tomorrows sweaty metcon? 🥵🙋🏼‍♀️ 30min AMRAP 30 burpees
60/50cal erg
100m farmers carry
Rest 60 seconds @deanokyritsis 📸

THE 6 WEEK CHALLENGE IS HERE 💪 With our guidan

THE 6 WEEK CHALLENGE IS HERE 💪 With our guidance, we want to help you build a sustainable, long term routine through good habits that you can turn into a lifestyle, rather than a quick fix. We've tailored our 6 week challenge to suit all entrants, no matter what your fitness level! Starting January 31st
WHAT YOU GET 👇 - Unlimited classes 🏃🏼‍♀️ - Pre-challenge body scans 📊 - Info session with fitness & diet professionals including insights from Crossfit Games athlete James Newbury 🏋🏻 - 1 MONTH FREE nutrition voucher from The Method Now 🥗 All for only $315! Contact us now to start your fitness journey and make 2022 one to remember #Soul365 #6WeekChallenge

Comment below your favourite benchmark workout ⬇

Comment below your favourite benchmark workout ⬇️

If watching @jamesnewbury and his team dominate at

If watching @jamesnewbury and his team dominate at @wodapalooza doesn’t getting you fired up, then I don’t know what will! 🔥 Make sure to tune in for these last few days so you don’t miss the action 👊🏽

If you are pressed for time and can never make a d

If you are pressed for time and can never make a double session, then our 9:30am S&C classes are for you 👊🏽 These classes are an hour long and combine our strong/barbell class with our fit class. It’s really the best of both worlds!! 😍🙌🏽 @deanokyritsis 📸

Mobility is 🔑 for optimal performance and longe

Mobility is 🔑 for optimal performance and longevity! Lack of mobility not only will keep you from doing movements correctly, but it will also increase the likelihood of getting injured since you can’t put your body in the best position possible for particular movements (eg. arching your back and having bent arms when pushing the barbell overhead, or knees caving in and back rounding at the bottom of a squat 😖) If you are unsure how to test or improve your mobility, we are always happy to help! Just send us a DM or have a chat to your coach after class 🤗 Heres to happy and healthy bodies in 2022 🙌🏽 @deanokyritsis 📸