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Contact details

hello@soul365.com.au

@soul365fitness

/soul365fitness

26 Elizabeth St, Adelaide, South Australia 5000

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If you’re looking for a good sweat, then our 45m

If you’re looking for a good sweat, then our 45min SoulFit classes are for you! 💪🏽🏋🏽‍♀️ We promise you the infectious vibe, pumping music,
solid workouts and community will leave you wanting more 🙌🏽

Listen in to Coach Adam explaining why he puts low

Listen in to Coach Adam explaining why he puts lower intensity days into the programming 👏🏼

It’s testing week team!! 🚨 We are already s

It’s testing week team!! 🚨 We are already so impressed with all the PB’s we have seen today on bench press, so let’s keep this momentum up and keep smashing it 🏋🏽‍♀️ See you for back squats up next on Wednesday 👊🏽

Congratulations to our Soul365 teams competing at

Congratulations to our Soul365 teams competing at Battle of the Brawn yesterday! 👏🏼🥳 It was great to see the guys and girls throw down and represent Soul, showcasing all their hard work 👊🏽 We’d love to see even more of you get involved in the next one! 🙌🏽🏋🏽‍♀️ @battle_of_the_brawn

Rope climb progressions 🐒 Following on from la

Rope climb progressions 🐒 Following on from last week’s video on how to do a foot lock, this week we will show you the scaling options leading up to achieving a rope climb. If you ever see rope climbs in a workout and you haven’t quite mastered the movement yet, there’s no need to worry as we will always have progressions that are less technique based so we can focus on building up our foundational strength required to achieve the desired skill. Once you have mastered these progressions, we will move onto the legless rope climb 🧗‍♀️

Mobility Monday’s 🏃🏽 Try this seated pike

Mobility Monday’s 🏃🏽 Try this seated pike stretch to improve mobility and relieve tightness in the hamstrings and lower back 🙏🏼