More than just your typical bro sesh, Soul Strong builds functional strength so you can pick that heavy box up, carry the kids, bring all the shopping...
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Every Sunday morning, join in the fun with a city run from 8am. Starting at Soul365, the team takes a 45-minute jog (at your own pace) around Adelaide's...
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If you love Olympic lifting, get your fix every Sunday morning with our Barbell 101 class. Each week focuses on one Olympic lift (i.e. snatches, cleans)...
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No weights. Just your machine and our C2s. Run, ride, row and ski through our Endurance class, designed to not only give your body a workout, but your...
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