Our Strength and Conditioning classes (S&C) combine all the elements you need to build overall strength, learn safe lifting techniques (including Olympic...
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No weights. Just you and our C2s. Run, ride, row and ski through our Endurance class, designed to not only give your body a workout, but your mind, too....
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If you love Olympic lifting, get your fix every weekend. Each class focuses on one Olympic lift (i.e. snatch, cleans, clean & Jerk) with a dedicated warm-up...
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