Cara graduated from UniSA in 2007, following her passion for sports aerobics, fitness and well-being. She has medalled at both national and World Sport Aerobic Championships with a competitive career spanning 20 years. She continues to choreograph and judge on a state and national level.
Cara has provided physio services to Athletics SA, Tennis Australia and Lacrosse Australia (Senior Australian Women’s team to the US, Europe and Britain).
For the past four years, Cara has been specialising in musical theatre. She has toured with Matilda, Mamma Mia and, most recently, Billy Elliot. Her enthusiasm for the challenges faced by high-level athletes and theatre performers, particularly with injury rehabilitation and management, sees Cara looking to help every ‘body’ face its own challenges and rehab to full fitness.
We’re a down to earth bunch, passionate about what we do and love nothing more than to see you win! We’re all about achieving the best version of ourselves and we want the same for you. A healthy and fit body equals a healthy and fit mind, all done with Soul 365 days a year.
Soul365 offers Sports/Injury massage, Trigger Point Therapy and Remedial Massage...view more
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna...view more
At Soul365 we offer Dry Needling & Trigger Point Vocal Physiotherapy, Functional Movement Screening and Assessment Muscle Energy Techniques...view more