Our Strength and Conditioning classes (S&C) combine all the elements you need to build overall strength, learn safe lifting techniques (including Olympic...view more
No weights. Just you and our C2s. Run, ride, row and ski through our Endurance class, designed to not only give your body a workout, but your mind, too....view more
If you love Olympic lifting, get your fix every weekend. Each class focuses on one Olympic lift (i.e. snatch, cleans, clean & Jerk) with a dedicated warm-up...view more
We’re a down to earth bunch, passionate about what we do and love nothing more than to see you win! We’re all about achieving the best version of ourselves and we want the same for you. A healthy and fit body equals a healthy and fit mind, all done with Soul 365 days a year.
Soul365 offers Sports/Injury massage, Trigger Point Therapy and Remedial Massage...view more
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna...view more
At Soul365 we offer Dry Needling & Trigger Point Vocal Physiotherapy, Functional Movement Screening and Assessment Muscle Energy Techniques...view more