Our signature class where we combine multiple fitness modalities to give you a full-body strength and conditioning workout. We focus on functional movements executed at high intensity along with skill-based gymnastics, bodyweight exercises, running, rowing, skiing and riding that can be easily scaled to suit any fitness level from absolute beginners to advanced trainers. Our coaches are there to guide you and make sure you are given every opportunity to improve to reach your goals.
More than just your typical bro sesh, Soul Strong builds functional strength so you can pick up that heavy box, carry the kids, bring in all the shopping...view more
If you love Olympic lifting, get your fix every Tuesday, Thursday with our Barbell 101 class (plus a couple on the weekends) Each class focuses on one...view more
No weights. Just you and our C2s. Run, ride, row and ski through our Endurance class, designed to not only give your body a workout, but your mind, too....view more
Our signature class where we combine multiple fitness modalities to give you a full-body strength and conditioning workout. We focus on functional...view more