Barbell 101

If you love Olympic lifting, get your fix every weekend. Each class focuses on one Olympic lift (i.e. snatch, cleans, clean & Jerk) with a dedicated warm-up and technical progression drills to get your body and barbell moving optimally as one. Chase down your next PR.

Classes

Strength & Conditioning

Our Strength and Conditioning classes (S&C) combine all the elements you need to build overall strength, learn safe lifting techniques (including Olympic...

Endurance

No weights. Just you and our C2s. Run, ride, row and ski through our Endurance class, designed to not only give your body a workout, but your mind, too....

Barbell 101

If you love Olympic lifting, get your fix every weekend. Each class focuses on one Olympic lift (i.e. snatch, cleans, clean & Jerk) with a dedicated warm-up...