2022 is all about YOU – 6 WEEK CHALLENGE

• Start with a lead in week for testing and to get a feel for the classes at Soul 365. Monday 31st JAN

• Info session held on Wednesday, 7pm, 2nd FEB 2022. Including guest speaker from The Method Now, Sports Dietitian & coach, Georgia Bevan, 4x CrossFit Games Athlete, James Newbury, and, 4x CrossFit Regionals Athlete and Soul365 Head Coach, Adam Leaney.

• Scan times: Tuesday 3pm-6pm 8th FEB 2022 or Wednesday 5am-8am 9th FEB 2022

• All challengers receive a 1 MONTH FREE Nutrition voucher for The Method Now with ongoing affiliate discount. Starting with a 1:1 phone call or face to face session with Shani in week 1.

OUR GOAL:

Help you get started on your health and fitness journey with advice on what you’d need to do to reach your desired challenge outcome, by

• helping you lose weight AND/OR gain muscle

• helping you develop a solid nutrition foundation

• helping you achieve your fitness & performance training goals.

Build a sustainable, long term routine through good habits that you can turn into a lifestyle rather than a quick fix.